So I took a couple months off from blogging, just came back today and wow... Lots of changes here! Unfortunately, it looks like whatever upgrades happened caused some data loss. I can't find any of the comments on my old posts, and the people I was...
I just love this picture of the Buddha. Every time I look at it I feel more at peace. I have been reading a good amount of Buddhist philosophy recently. I used to find it dry and unrelatable- now I find it infinitely helpful and practical. ...
"How are you feeling? Good?" I nodded, "Good." "Well, I"m going to make you feel not so good!" My trainer laughed, and thus commenced the latest of my "Death and Destruction" workouts yesterday afternoon. I could just feel that things were going...
I had another great session with my personal trainer at the gym today. I worked really freaking hard, and loved every minute of it! (Well, almost lol.) I am proud of myself every week that I show up again and do my best.
I had a great session at the gym yesterday. 30 minutes cardio on the treadmill, followed by an hour of practicing strike combos: hammerfists, elbows and knees. It felt so good to be pounding the pads again!
This was my daily card: And this was my three card spread:
I think I can...I think I can...I think I can...I DID! Today is the day that I meet with my trainer for our weekly session of DEATH AND DESTRUCTION (aka personal training session.) I've haven't been performing at my peak the last few weeks, so I...
Whoohoo- good workout today as well! Did 30 minutes of cardio on my own this afternoon. Feeling good. :) One day at a time, one session at a time, one step at a time. Success is an ongoing process.
"Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands." - Linda Hogan
Just got back from a good workout today. My trainer was sick, but he gave me some sets to work on on my own. Tough work but I did it!
"To me, to live is to fight. It's about persevering. It's about testing yourself. It's about not becoming complacent." -Rashad Evans
I had a pretty good workout session yesterday with my trainer. Last week was a total bust as I was still getting over being sick, so I've been extremely frustrated with myself. I was concerned that I wouldn't be able to make it through this week's...
Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey. -Douchan Gersi
"A key ingredient in any survival situation is the mental attitude of the individual involved." -The Department of the U.S. Army's Field Manual
"Being a warrior is not about the act of fighting. It's about being so prepared to face a challenge and believing so strongly in the cause you are fighting for that you refuse to quit." -Navy SEAL Machowicz
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